I want you to know something about yourself. It´s not something I think or believe. It´s something that I know  is true: You are beautiful, more beautiful than you could ever imagine. You have everlasting peace within you, because peace is your Continue Reading Article

I wrote a poem in 2012. Reading it now, I can see how relevant it is in relation to the darkness that´s engulfing the world right now. The light is already here - it´s always been here - we just haven´t known it. But now, with all the old Continue Reading Article

I had a lovely experience a couple of days ago. I was walking in the mountains above Bergen, and I sat for a while in one of my favourite spots...on a rock under the pine trees. The trees were old, and very tall, and the ground was covered in moss. Continue Reading Article

Have you ever experienced a peace so deep and complete that it filled you from head to toe? Where thoughts and feelings ceased to exist, where your body ceased to exist and all that remained was peace? This is the peace of the soul. It is our natural Continue Reading Article

Yesterday, I found something that I wrote when I was in Portugal in 2017. It was summer, and I was wandering around the centre of Lisbon when I came across an old cafe - Cafe Nicola - that dates back to the 18th century. It was a place where Continue Reading Article

We´re living in extremely challenging times right now. What once seemed stable and predictable, is now chaotic and unpredictable.The world seems to be out of control.  One way of responding to this is through Continue Reading Article

I wanted to share something that I wrote in 2004. It´s a long time ago. I hope it´s helpful: "There are things you think (believe) about yourself, and there are things you know (deep inside) about yourself. You need to discover the difference Continue Reading Article

Returning to the soul is about returning to wholeness. This is how we heal.  Continue Reading Article

To live from the soul is about a new way of being in the world:  being aware; not thinking, not feeling, simply being aware "seeing" clearly: seeing things as they really are; seeing others as they really are; seeing the world as it really Continue Reading Article

The soul is aware. The kind of awareness I´m talking about is a distinct state of being. I call it pure awareness. The experience of pure awareness is one of lightness, airiness, of having no substance at all. The I person ceases to exist: Continue Reading Article