Soul is our essence, the non-physical part of us. It arises deep within the abdomen, just below the navel. Inside the body, there is an open channel that goes from where the soul arises below the navel all the way up to the head; the soul moves up Continue Reading Article
Spiritual Enlightenment Explained
Spiritual enlightenment is the process of opening up fully to the soul and living from there so that the light that we are can shine. The Soul Soul is what we are. It’s our essence, our true nature. As soul, we are light, we are pure awareness, Continue Reading Article
The Story of Enlightenment
This is the story of enlightenment. There are different versions of the story, but the underlying process is the same. The Soul There is a world that lies beneath darkness and pain, a world untouched by fear. It is a world of immense beauty, Continue Reading Article
Enlightenment is Several Things
Enlightenment is several things: the direct experience of our soul; the process that takes us back to our soul; the healing of our darkness and pain so that we are whole once more. Continue Reading Article
Reconnecting with the Soul
Reconnecting with the soul is not difficult to do. Spending time in natural surroundings is a powerful way to get back in touch with your essence, your true nature. Walking in the mountains, in a forest or by the sea will bring you gently back to Continue Reading Article
Four Questions Designed to Increase Self-Awareness
Several years ago, I developed some questions that are designed to increase self-awareness. I hope the questions will help you to discover what you want most of all for yourself, and what you can do to achieve it. What is your most heartfelt wish Continue Reading Article
Stop Focusing on your Body
If you want to experience the beauty and peace of your soul, see if you can stop thinking about your body. Stop wondering whether you look good; stop wondering what others might think. When you stop focusing on your body, your body will take care of Continue Reading Article
Love
There is only love, and the pain of being separate from love. Continue Reading Article
Three Things that Moments of Enlightenment Show Us
Have you ever experienced a sudden change within that you can’t explain? An unexpected moment of lightness, airiness, where nothing else exists; knowing something deep inside without having to think; seeing the world around you bathed in crystal Continue Reading Article
We Have Nothing to be Ashamed Of
A couple of years ago, during an interview about my book, ´Return to My Soul´, I was asked the question, ´What was the most challenging part of your experience?’ I was quiet. I had encountered many challenges on my inner journey, and was trying to Continue Reading Article