Your essence is light - if you open up to it all, the light that is your essence will radiate out around you and have a positive effect on everything it touches. Continue Reading Article

During the last three to four weeks, the corona virus has thrown the world into chaos. Some countries are suffering more than others. But no matter where we live, we´re all affected by the crisis.  Fortunately, the majority of those Continue Reading Article

Even though you may not be aware of it, from the perspective of the soul, you are always on track, always where you are supposed to be. It means there is nothing to worry about, no reason to stress. Everything is exactly as it is supposed to Continue Reading Article

At the moment, I´m writing a chapter about spiritual enlightenment for my next book. I have heaps of notes, but I wanted to share something that I wrote last year. It sums up what I mean when I write about enlightenment.  Enlightenment Continue Reading Article

If we want to live from the soul, from a place of pure awareness – be at peace inside, unaffected by the world around us, we need to stop moving into stress-mode. Stress arises in the mind, from beliefs, thoughts, emotions and the interplay Continue Reading Article

During a talk I gave about my book, ´Return to My Soul´, several years ago, someone in the audience said it wasn´t good to be spiritual because it meant that you´d want to go and live in the forest and isolate yourself.  I understand what the Continue Reading Article

Don´t seek enlightenment - you won´t find it. Instead, have a heartfelt wish to find your real self, the self you know is there, inside, but can´t get to; the self you´re longing to find. Do this, and the process that is enlightenment will Continue Reading Article

I want to give you some tips that will help you to live from inner peace in everyday life. One of the most important things is to stop thinking back over things in your mind, to not think about what you should have done, how things should have Continue Reading Article

I think one of the most important things, maybe the most important thing that makes life difficult for us, that perhaps even makes us sick, is not living in full alignment with who we really are.  It might be that the work we do isn´t right for Continue Reading Article

When something happens in your life - no matter what it is, and especially when it´s something that scares you - don´t start thinking and worrying.  Instead, remain relaxed and peaceful inside. This is the natural state of the soul.  From this Continue Reading Article