Have you ever experienced a sudden change within that you can’t explain? An unexpected moment of lightness, airiness, where nothing else exists; knowing something deep inside without having to think; seeing the world around you bathed in crystal Continue Reading Article

A couple of years ago, during an interview about my book, ´Return to My Soul´, I was asked the question, ´What was the most challenging part of your experience?’ I was quiet. I had encountered many challenges on my inner journey, and was trying to Continue Reading Article

I want you to know something about yourself. It´s not something I think or believe. It´s something that I know  is true: You are beautiful, more beautiful than you could ever imagine. You have everlasting peace within you, because peace is your Continue Reading Article

I wrote a poem in 2012. Reading it now, I can see how relevant it is in relation to the darkness that´s engulfing the world right now. The light is already here - it´s always been here - we just haven´t known it. But now, with all the old Continue Reading Article

I had a lovely experience a couple of days ago. I was walking in the mountains above Bergen, and I sat for a while in one of my favourite spots...on a rock under the pine trees. The trees were old, and very tall, and the ground was covered in moss. Continue Reading Article

Have you ever experienced a peace so deep and complete that it filled you from head to toe? Where thoughts and feelings ceased to exist, where your body ceased to exist and all that remained was peace? This is the peace of the soul. It is our natural Continue Reading Article

Yesterday, I found something that I wrote when I was in Portugal in 2017. It was summer, and I was wandering around the centre of Lisbon when I came across an old cafe - Cafe Nicola - that dates back to the 18th century. It was a place where Continue Reading Article

We´re living in extremely challenging times right now. What once seemed stable and predictable, is now chaotic and unpredictable.The world seems to be out of control.  One way of responding to this is through Continue Reading Article

I wanted to share something that I wrote in 2004. It´s a long time ago. I hope it´s helpful: "There are things you think (believe) about yourself, and there are things you know (deep inside) about yourself. You need to discover the difference Continue Reading Article

Returning to the soul is about returning to wholeness. This is how we heal.  Continue Reading Article