The self that is your essence, your true nature, has no face, no body, no beliefs, thoughts, emotions. This self is light, the most beautiful light, more beautiful than anything you could ever imagine. The light can be sensed, known. It can Continue Reading Article

In relation to spirituality, there's a difference between personal experience, and having an intellectual understanding of what spirituality is. Aim for personal experience. That way, you'll know what is true and what is false. No one can Continue Reading Article

A few weeks ago, I was interviewed for an episode of The Inspire Cafe Podcast. The interviewed has just been released.  "Author Gabrielle Bergan talks about her memoir, Return to My Soul: My Journey from Darkness into the Light.  She shares her Continue Reading Article

"There is a place, beyond the realm of time: a place that glows with a warm, gentle light, as beautiful as the flowers and trees, as powerful as the mountains and seas. That place is you." Return to My Soul: My Journey from Darkness into the Continue Reading Article

I want to expand on something that I’ve talked about before. I don’t know whether you’ve noticed it, but at times I talk about how we move back and forth between soul (our essence, our true nature) and mind (personal identity, ego) mostly without Continue Reading Article

"Pure awareness is the full expression of the beauty, peace and power that we truly are. The experience is one of lightness, airiness, of having no substance at all. It is simply seeing. Thoughts and emotions are absent. The body no longer exists. Continue Reading Article

From the time I was a young girl, I had a heartfelt wish to find my real self, the me that I knew was there, but was always held back. I believed there was something wrong with me. I didn’t know what it was, only that I felt bound inside. I Continue Reading Article

Freya shuddered as the cool air filled the open space around her. The sun was setting in the distance, and it was becoming dark. She had been sitting on the moss-covered rock under the pine trees high up in the mountain for a long time. She didn’t Continue Reading Article

Freya had long, blond hair, blue eyes and a lovely smile. She was a happy girl who was curious about life. She also had an adventurous spirit. She loved the mountains, especially the quiet space beneath the tall pine trees. The best time to go up Continue Reading Article

Have you ever experienced a sudden change within that you can’t explain: an unexpected moment of deeply profound peace; of lightness, airiness, where nothing else exists; of seeing the world around you bathed in crystal clear light? These sudden Continue Reading Article