Reconnecting with the soul is not difficult to do. Spending time in natural surroundings is a powerful way to get back in touch with your essence, your true nature. Walking in the mountains, in a forest or by the sea will bring you gently back to Continue Reading Article
Four Questions Designed to Increase Self-Awareness
Several years ago, I developed some questions that are designed to increase self-awareness. I hope the questions will help you to discover what you want most of all for yourself, and what you can do to achieve it. What is your most heartfelt wish Continue Reading Article
Stop Focusing on your Body
If you want to experience the beauty and peace of your soul, see if you can stop thinking about your body. Stop wondering whether you look good; stop wondering what others might think. When you stop focusing on your body, your body will take care of Continue Reading Article
Love
There is only love, and the pain of being separate from love. Continue Reading Article
Three Things that Moments of Enlightenment Show Us
Have you ever experienced a sudden change within that you can’t explain? An unexpected moment of lightness, airiness, where nothing else exists; knowing something deep inside without having to think; seeing the world around you bathed in crystal Continue Reading Article
We Have Nothing to be Ashamed Of
A couple of years ago, during an interview about my book, ´Return to My Soul´, I was asked the question, ´What was the most challenging part of your experience?’ I was quiet. I had encountered many challenges on my inner journey, and was trying to Continue Reading Article
I Want You to Know Something About Yourself
I want you to know something about yourself. It´s not something I think or believe. It´s something that I know is true: You are beautiful, more beautiful than you could ever imagine. You have everlasting peace within you, because peace is your Continue Reading Article
The Light is Already Here
I wrote a poem in 2012. Reading it now, I can see how relevant it is in relation to the darkness that´s engulfing the world right now. The light is already here - it´s always been here - we just haven´t known it. But now, with all the old Continue Reading Article
The Deer
I had a lovely experience a couple of days ago. I was walking in the mountains above Bergen, and I sat for a while in one of my favourite spots...on a rock under the pine trees. The trees were old, and very tall, and the ground was covered in moss. Continue Reading Article
Inner Peace
Have you ever experienced a peace so deep and complete that it filled you from head to toe? Where thoughts and feelings ceased to exist, where your body ceased to exist and all that remained was peace? This is the peace of the soul. It is our natural Continue Reading Article